EASIER THAN IT LOOKS?
my friend just kept screaming youre running like a fag
it was really hard
can i have some tips please?

start really slow and don't make it too fast too quickly.

but like aparently i was running on my tip toes?and holding on to the bar is weird?
do you HAVE to wear trainers? will i damage myself if i dont
i only have these cord chinese shoe things?
i dont own things like trainers or trousers so i wore a flimsy dress and these like thin cord mary janes?

Erm, well you should really wear trainers but i don't know how it can damage you if you don't.

I used to have a running machine. I ran on my toes as well, it's way more bouncy & fun. & let's face it, if you're not having fun you're not going to want to exercise. Run however you want!! Who cares if you run like a fag, you're inside after all, no one can see you. Unless this is at the gym? I don't know why I'm assuming your friend owns a running machine..

Anyway, trainers a probably a good idea though.