I want to stab my stomach up with a knife. Two months of REALLY hard work all down the pan.

Stupid girl.

chips are evil.

i had a donut this morning an 10 mins later i wanted to make myself hurl.

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DONT WORRY
im sure youll get the shits or something
just do some exercise


thats not even THAT BAD

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buy me some shoes any maybe take me for cola?

not really.

the important thing is to not get discouraged from one fuck up. the worst thing you can do is figure you've destroyed all your hard work and that you might as well eat whatever you want now.

if you've been eating right for to two months, and continue to eat right, this is going to make next to no difference.

it's probably frustrating, but just pretend it never happened.

Go look at the 1300 lb guy thread

You will always look sexy next to him.



Plus, they were pringles, not like Lays which are covered in grease.

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cheeseburger lips!

is that like one full box? or two?

2000 calories..in Pringles....must've been about what..?

13 pringles?

i eat like half the packet at once most times

Just remember the 80/20 rule. If you're good 80% of the time & naughty 20% of the time then you're doing just fine. You can't expect yourself to be perfect.

I love Pringles, but if I eat more than like 5 I feel sick afterwards. They're evil.

Quick, stick your finger down your throat, quick!

hahaha, my name is Gemma too and that sounds exactly like what I would do/say.

exactly. (how many times do i quote you and say that?lol)


just DONT WORRY ABOUT IT. forget it. erase it from your mind this moment and tomorrow will be like any other day in the last two months. thats the secret to not fucking up. its NOT as if youve fucked up already. what you do next determines whether its a fuck up or not.

I'm glad I'm not the only person who feels like this.

I eat so well in the week and go swimming 3 times a week and stuff, but then it comes to the weekend, or a special occassion like Easter and my mum goes out and spends £45 at a fucking pizza take away and I can't resist. And, once you start...

It makes me feel so angry and disgusted with myself.

I once ate 16 slices of pizza at an all you can eat buffet. And salad. And pasta. It is insane.

i like this idea.

If you rely to the combination dietetic theory, the worst thing isn't the amount of one kind of food you eat at the time but with which other food you combine it. Of course you have to stop eating when you feel full. But I have been following this "eating philosophy" for months now and never felt better in my own skin. And I don't do the nazi calories counting any more.

Conclusion: if you were craving Pringles and solely ate it, even in large amounts, there's no way to feel guilty about it. I like your 80/20 idea, raekka.

Hey at least there is always tomorrow to start over

just don't eat anything tomorrow and the 2000 will spread across 2 days = 1000 calories a day which is fine

I don't know how 'scientific' this is, but I've heard from various people who have been on diets that they always had one day per week for a 'pig out' day. They would be careful, and eat a balanced diet for the other 6 days, but they would splurge once a week and give in to all their cravings.