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Originally Posted by recalcitrant hmm perhaps you need to write a schedule out of your work shifts and add in your study time and sleep time and social time and then see where you can add some exercise? |
Yeah, I think this is what I'm gonna have to do... Surprisingly I do have fun, I live with a really cool gurl and we have a great time together - eventually when our schedules co-inside we'll be able to work out togethter but there's deffinatly plenty of socialising, not sure how we fit it in mind...
Quote:
Originally Posted by recalcitrant during your work shifts make sure on your tea breaks you stretch yourself. find an empty office or go outside and just even bend over to touch your toes and hold it and then stretch your legs, rotate your ankles, stretch your calves and triceps and arms so that you are intergrating exercise into your very tigfht schedule. |
I which this was possible but with one 15 minute break to get a drink in the morning and only half an hour for dinne it's just not possible! I have to sit down on these breaks as these are the only times in 8 hours that i get to!
cheers for the help though. I will plan plan plan ! :-) xx