I've heard that cutting fat is the way to go....that cutting calories is the way to go...and, of course, that cutting carbs is the way to go.

For fuck's sake, what's REALLY the way to go?

both cutting fat and cutting carbs are a way to cut calories. so ultimately, cutting calories works, but for some reason people find it easier to almost completely eliminate a whole food ground from their diet than to eat everything in moderation.
i believe cutting carbs makes you lose more water weight at the beginning, though.

all three and exercise

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just cut out "bad carbs" and "bad fats" and have the good ones in "moderation"..just to fuction, y'know? eg. good carbs are high fibre and have slow energy release. Good fats having healing properties and can even help you loose weight (helps break down bad fat and cholesterol) eg. oily fish, nuts ect. Eating a small amount of the good calories is better than eliminating them altogether leaving you picky and grabbing bad alternatives...