is a good thing.

i decided on a light lunch today of a poached tilapia w/ nothing on it.

it sort of tasted like i just plucked the thing out of the water myself.

how much fish do you eat, how do you cook it, do you dress it up at all?

i have about a week's worth of this crap to eat, so any healthy/easy suggestions would be v/ welcomed.

I enjoy eating raw Talapia with lemon, rice vinegar and wasabi, as I have not been able to find decent Sushi since my arrival in this hellhole of a state. Finding wasabi is no picnic either, and I sometimes have to settle on wasabi peas from Wal-Mart. They are pretty good, though.

They say that the good oil in oily fish help you lose weight. (something to do with breaking down bad fats) I have to agree with them though...
I have me some mackeral/sardines/skippers every 2 days in a little cheap tin that costs nothing...

__________________
Thanks kr for the subscription! Much love..

ya, i eat canned kippers every second day for supper. and then i eat tuna with rice and kidney beans pretty much everyday for lunch. i really really love fish.

ew the fish could have been bad.

try some marination or seasoning next time. For example take a salad dressing you like and let the fish hang out in it for an hour than then cook how ever you prefer.

I eat fish usually twice a week. Tilapia, Codfish, Catfish etc. etc. I like to bake it or pan sear it (usually takes a couple minutes on each side) And make sure the pan is coated with olive oil, margerine, butter whatever.

And you can't go wrong with smoked salmon you know that stuff that's vacuum/pre-packaged. Put some slices of that over a salad. It's healthy, delicious, and easy.