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  #1  
Old 03-16-2007, 04:28 PM
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back fat

how do i go about getting rid of this?
its very unsexy
thanks
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  #2  
Old 03-16-2007, 04:50 PM
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Quote:
Originally Posted by miss_scarlet View Post
how do i go about getting rid of this?
its very unsexy
thanks
Corset,or I know these tummy control pants that go up all the way to under your boobs which would go half way up your back??? Wear clothes that wont show your visible bra line?! Sorry for your predicament.
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  #3  
Old 03-16-2007, 04:57 PM
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just overall weight loss i think is the only way?

completely unrelated though... (sorry)
Quote:
Originally Posted by BleedingHeart View Post
Corset,or I know these tummy control pants that go up all the way to under your boobs which would go half way up your back??? Wear clothes that wont show your visible bra line?! Sorry for your predicament.
where's your sig from?? i found this picture years ago and was always curious if it's just a random rhyme someone came up with or if it's from something in particular.
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Old 03-16-2007, 05:04 PM
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Originally Posted by |marionette View Post
where's your sig from?? i found this picture years ago and was always curious if it's just a random rhyme someone came up with or if it's from something in particular.
Manhatten found it, I stole it about 2 minutes ago.......
Apparently its from the church of euthanasia who have several slogans just as gross. Just look it up
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  #5  
Old 03-16-2007, 05:19 PM
Parma_violet Parma_violet is offline
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Alan Partridge has a fat back.
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  #6  
Old 03-16-2007, 05:20 PM
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Quote:
Originally Posted by Parma_violet View Post
Alan Partridge has a fat back.
i wanna cuddle up with him
in bed
naked
yeah
. . . .
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Old 03-16-2007, 05:22 PM
Parma_violet Parma_violet is offline
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serious though wheres the fat? If its that low down love handley type fat stairs are good.
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  #8  
Old 03-16-2007, 05:22 PM
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i hate exposing my back fat
i'd rather keep on my cardigan and boil than expose my arms & back fat

also, making sure you have a bra that fits right helps
when they're too tight or don't fit and ride up at the back it makes it look worse
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  #9  
Old 03-16-2007, 05:30 PM
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Quote:
Originally Posted by Parma_violet View Post
serious though wheres the fat? If its that low down love handley type fat stairs are good.
yeah there, also like side of the ribs?
just abit flabby

i will work on the stairs! do you think step ups will work just aswell?
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  #10  
Old 03-16-2007, 05:32 PM
Parma_violet Parma_violet is offline
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Yeah probably. It worked for me when I had a job that meant I had to walk up stairs a lot.
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Old 03-17-2007, 02:06 AM
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you can't spot reduce fqat. its an allover fat loss and your stubborn areas where fat deposits more will usually be last to do.

do a lot of cardio for fat loss but also do lots of weights for toning and upping your metabolism which helps fat loss. there are ones where you are sitting on the grounds, legs inf ront of you bent and oyu have hand weight in both hands and swing your arms side to side..its for hte lats and stuff.

seek advice from your local gym about exercises on toning your backand at the same time do lot sof cardo
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