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Originally Posted by ShyViolet I really don't believe that milk helps with weight loss. That's propaganda put out by the dairy industry. I have always believed that milk is not really good for you... full of hormones, antibiotics... it's just gross. If it's the calcium you want, you can get plenty of calcium from certain vegetables like broccoli, dark greens, etc. And that's a much healthier way to get it. |
I can't rep right now or I would. I tend to believe this as well.
I'm lactose indolerant anyway, so I have to take lactaid.
Yogurt smoothie? I used to drink them while pregnant. Ice, milk, yogurt, and fruit.
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