Hey there.

I've been doing a modified vegetarian version of the South Beach Diet recently, and I've been exercising on my stationary bike about 5 times a week, and so far I've lost about 10 pounds (in about 3 weeks). I've noticed though that the weight loss is mainly my lower half, and I'm really interested in losing weight around my mid-section/waist. Do you guys know of any exercises that are good for that? Also, any good websites for exercise tips?

Thanks!

There is no such thing as spot reduction. Period. Sorry.

Keep exercising, eventually it'll come off.

the weight in your 'problem' areas will come off last, unfortunately. just keep doing what you're doing and eventually you'll notice a difference.