is there anyway of rougly finding out the nuriton info on chinese take away
because i really have NO idea how fatty some things are
i know obviously deep friend chicken balls are pretty bad but not all the dishes are deep fried?
if there isnt any idea what ones are healtier than others. . . .
i just has chicken and bamboo shoots and it seemed pretty damn good to me...
are they all cooked with buckets of oil? i would ask at shop but there is some kind of language barrier and it might cause confusion as to what im asking about
thanks!

basically, the meat and veg dishes (like your chicken and bamboo) will be healthy, with very little fat used.

things to steer clear of are deep fried stuff; pancake rolls, sweet and sour, crispy duck, currys.

meats in oyster sauce, black bean sauce, veggie dishes are all pretty healthy (as healthy as takeaway can be!).
unless stated as being fried, meats such as chicken are poached, so no oil is used at all. and stir-frying uses the bare minimum in oil.

oh thats sounds pretty good then!
although my absolute fave is sweet and sour belly pork (oh good god) but my chicken and bamboo was so delicious! so im quite excited about trying other things now and not feeling like im going to put a half a stone just from eating it!

i cant imagine any chinese takeaway thats not oily even the stir fries...

You can always ask them to stir fry in a chicken base rather than oil.

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