Well sense the old thread was lost... bleh...here's what I had yesterday...

Morning


1 cup ready-to-eat frosted cereal
3

2 cup 1% low-fat milk
4

2 cup black coffee
0

2 Tbsp half-and-half cream
1

1 Tbsp sugar
1


Subtotal 9


Midday


1 cup ready-to-eat granola cereal
9.5


Subtotal 9.5


Evening


2 oz uncooked pasta
4

1/2 cup bottled pasta sauce
2

1 cup mixed baby greens
0

1 Tbsp creamy salad dressing
2


Subtotal 8


Snack



Subtotal 0

Total Food POINTS values used 26.5

Food POINTS Balance
over (-) under (+) +1.5

but it is still the same diet and no veggies and fruit yet! (mixed baby greens is NOT enough)
is it working btw?

Please just stop before you even start. Nobody gives a shit, and I think all this is just a complete piss-take, anyway.

jesusfucknig CHRIST. you had to start up the minute the forum was back? you suck to the nth degree.

i guess that is fattybitch>?

glutton for punishment, you are.

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first impressions are cheap auditions
situations are long goodbyes

1 cup ready-to-eat frosted cereal
Try some muesli or plain cornflakes, with some low-cal granulated sweetener sprinkled over if you need the sweetness (I know I do).

2 Tbsp half-and-half cream
Use low fat creamer or, better yet, skimmed milk.

1 Tbsp sugar
Use low cal sweetener. You can get those little sweetener tab things that you can carry around with you and a jar of the granulated sweetener for home.

2 oz uncooked pasta
Take it easy on the carbs. If you're going to have pasta, perhaps have half your typical portion of pasta and fill up the rest of the plate with salad. See below for tips for salad dressing.

1/2 cup bottled pasta sauce
Make your own. All you need is a tin of chopped tomatoes, some veg (bell peppers, onion... anything you fancy, really) and some herbs/spices. Easily lower in calories than prepackaged sauce.

1 cup mixed baby greens
I was thinking 'nicely done', until I noticed...

1 Tbsp creamy salad dressing
Try drizzling some balsamic vinegar or squeezing some lemon juice over your veg or salad. If you need the creaminess, some extra-low-fat mayo would be a smarter idea than that dressing. Some finely-chopped raw onion will add flavour too.


Hope that helps.


Edit: oh, and I've no idea what the hell ready-to-eat granola cereal is, but one look at the number of points makes it plainly obvious that it is to be avoided.

__________________
Deux hommes font une promenade amicale. L'un des deux porte un parapluie à son bras.
Il se met à pleuvoir. L'homme n'ouvre pas son parapluie et l'autre lui demande pourquoi.
- Parce que ça ne servirait à rien, lui répond son ami. Il est plein de trous.
- Alors, pourquoi l'as-tu pris?
- Parce que je ne pensais pas qu'il pleuvrait.

YES! I joined this Saturday

Diet Coke - 0
Mini Bag of Cheezits (fat free) - 4
Soft Pretzel - 1
1 Small Yogurt - 1
3 Egg Whites - 1
English Muffin - 2
..with a tsp of butter - 1

for fucks sake, you are not going to loose weight the way you are eating. it's all crap.

quit weight watchers and take laxatives. it may be your only hope and much cheaper.

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Sounds pretty idiotic to me.
Ive lost 3 lbs already in 3 days mind you, and if you just take laxatives, you are a fucking moron.

i was being sarcastic.

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