i totally agree about stumptuous.com

its a great resource overall,not just for women.

http://www.muscleandfitness.com/- muscle&fitness is THE best magazine out there, the site has some grea excerpts from issues.

im braindead right now, ill add more later.

thanks for making these threads lucy

<3

hey are you now the niece of scarpetta?

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I think that lifting a barbell is probably the single most important thing that women can do to improve their body image. Lifting heavy and feeling stronger and seeing how muscle mass changes your body is a phenomenal experience. - Tamara Cohen

Interesting links

about.com is a good and simply written resource:

bodybuilding-good basic strength principles and exercises found here

general exercise

navigate those via the sidebar

diabonol!