hey i need to really get my ass in shape. want to join the army but i want to get fit first, so i be joining min to end of next year now. how can i get really fit without a gym? i been doing 100 things (cant remember the word lol. helps u get a 6pack), pushups & going up & down on a bench with my hands. starting kickboxing on monday, starting running with my sis next week & i need to get my bike mixed. well i can do the bike myself, i'm going to mix it today.

what to eat? i do eat shit coming from the uk & all, but i find it hard to put on pounds like

i'm 6ft & 11stone

6 foot and 11 stone? I don't know much about imperial measurements, but surely: start eating everything and anything now!

Yes to the biking. Bike a lot. And walk up hills, and lots of them. Get buns of steel.

When you say you need to get your "ass" in shape, are you meaning just your "ass", or your whole body but said in a sort of down-home way?

well i live in a town were there are hills all round me, i live on a hill

sorry, its a british saying. i mean the whole body

I'm not that confused really, just being picky. And checking.
Surely, arse?

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help pls