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Old 10-23-2006, 04:58 AM
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laughingandgaylikeaclown?
 
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first time going to the gym?

im a huge fatty and would like to think im going to go to a gym,
i have NEVER been to one before, i have looked at one in town and would pay per session, but i have NO idea what to do
i dont even own a pair of trousers or trainers
would they help me?
hhaha or do you have to be a member for them to help you?
i seriously wouldnt even know HOW to run? let alone work the machine?

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Old 10-23-2006, 05:27 AM
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razzmatazz
 
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for health and safety reasons they are required to give you and induction if you ask for one whether you are a full member or just a guest. This can be as basic as just showing you how to use the machine, some gyms will offer to do you a training programme free of charge, but at the gym I work at this would only be offered to members as we get so many guests to do it for them would be an impossible task- but they HAVE to show you how to use the machines so don't worry about that.

You should go about 3 times a week to see results, so wouldn't it be cheaper to become a member? I guess it depends on guest fee prices at that gym, but I know at ours just paying to be a guest twice is more than a full months unlimited membership.

you have to get yourself some trainers and some kind of jogging pants, again for H&S reasons you can't just wear normal flat shoes or jeans or whatever.

hope this helps
do you have a Cannons gym in your town? it's the best
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Old 10-23-2006, 05:33 AM
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laughingandgaylikeaclown?
 
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that helps alot! thank you my dear
3 TIMES A WEEK?! for real? but im a fatty so surely if i went only once a week it would HELP!? when i DO exercise i do tend to see results quite quickly, but i dont so im chubby

i just cant afford like £30 a month?
well maybe i can but hmmm
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Old 10-23-2006, 05:41 AM
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yeah 3 times a week!
actually 30 min a day is reccommended, but you should do a proper work out 3 times a week at least
£30 a month is quite cheap for a gym though...
maybe just go once a week and then get a exercise dvd to do at home too?
x

ps i've seenyour pics on here and you are NOT a fatty!!
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Old 10-23-2006, 05:45 AM
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laughingandgaylikeaclown?
 
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haha uh oh, i guess once or twice a week is better than nothing?
it will take some GOOD time until i can brave 3 times a week?
(i am super chubby, its easy to hide in pics!)
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