| fasting / lucy gets her groove back? i've been feeling pretty shitty for a while, and it has affected most things in my life, including eating and drinking. i've been eating everything in sight, and started drinking again after being sober for over 8 months (haha, that was a REALLY bad idea. disaster ensued.)
i'm trying to get things back under control again, and one of the things i thought i'd try is a juice fast. now, the words "juice fast" immediately brings to mind the anakidz, so let's just get that out of the way. losing weight is not a goal. i just want to feel not so dirty and greasy again.
according to a girl in my yoga class i talked to who has been doing this a couple of times a year for a while, it is a really nice way to rid the body of all the crap (um, literally) that gathers up over time, and if you do it properly and make sure to get enough nutrients through juice/broth/vitamins, you come out feeling a lot better.
so. anyone tried it?
i'm looking at about 5 days. from now until sunday. unless i go crazy after a day and order pizza. ha.
off to buy, uh, stuff to juice. not quite sure i can be bothered to make broth. |