Diet: who's gonna join me? - Page 2

walterboy · #6 10-19-2006, 02:04 PM

hell no

dudipistols · #7 10-19-2006, 04:48 PM

I'm just eating properly and drinking green tea.
i know extreme diets dont work..

bf- coffee and a toast with white cheese
(green tea)
sn-apple
lunch-natural sandwich
sn2-cereal bar
(onion tea)
dinner-soup
(more green tea)
and

bort · #8 10-19-2006, 05:22 PM

Not I! But I've started running (more) as I need to be fitter for sports purposes. I walk for hours a day (on average) but it just isn't the same.

greenglitter · #9 10-19-2006, 10:43 PM

I read somewhere recently that weight loss results seem to be 20% thru watching what you are eating and 80% from the increased physical activity and calorie burning exercise

dudipistols · #10 10-20-2006, 04:25 PM

yeah, i know.
i walk on the beach 5 times a week