also, a pretty unrelated question:
what happens if you build loads of muscle and then stop working out so much? does the muscle go away or does it turn to fat?
well it gets flabby so it looks like it turns to fat
not a good idea to work out a lot and then stop
__________________ should i choose a noble occupation
if i did i'd only show up late and sick
and they would stare at me with hatred
plus my only natural talent's wasted
They can be useful if you don't get a lot of protein and need to add some. Usually guys use them to get a lot of extra protein calories when they're trying to add muscle.