I mustr confess I heard about it through glammy but finally I found a great place not far away from home to go to and for the past 4 weeks have been taking beginners classes. I love it. it involves chanting and meditation and i come out of it feeling really good. i have dreamt of snakes though. kundalini energy is something you have to do with a mind that is in control. you can't fuck with this sort of energy.
ANyone else do it/.done it? what did they think?

i did it for a short period. it was interesting. i never did it "properly" though to get the full effects. like i never covered my head during the sessions, or i wouldnt fast before hand.
i dont think i would do it again, sometimes the breathing exercises would leave me light headed (also, it wasnt a beginners class, i just got thrown into the mix with people who had been practicing for years.)

i dont know if that helps.
xxx