In a day?
Reading the backs of packets they say 3000 or something but that seems a little extreme if you ask me.

If any of you limit yr cal intake what is it limited to?

for people with average activity levels, calories should be between 1800-2200 a day. lower end for shorter and smaller folks, higher end for the opposite.

That makes sense

Thank's

welcome!

Nutrition info is based on a 2000 calorie diet (at least here in the U.S.).

So, I tend to eat less than 2000 cals a day. To maintain my weight, cause I hate the gym. Of course, there's those days where we all go insane and eat everything in sight.

My best friend used to be a nutritionist & she once wrote up a diet for me that was around 1700-1800 cals a day.

So, I stick with the 2000 cals or less a day idea.