i.e. stuff that isn't paid for ie gym membership/equipment.

i.e playing with dog or kids at park

walk
swimming
farm work
volunteer work i.e. walking neighbourhood dogs or a charity like a pound cleaning kennels
paid work that is kind of physically demanding
etc

just interested in knowing what alternatives poeple see to paying for tacky and weird equipment and exercise classes full of spandex and instructors yelling "come on; push it!" !

Walking at the mall. I started doing that the day after I got out of the hospital last year. I wasn't allowed to lift weights or use my cycle. At first it took me over 30 minutes to walk one miles. Two months I was able to walk 6 miles in less than 90 minutes.

walking to work.

I should really do more sit ups at home but Im so lazy. Im hoping to get the motivation to start doing a lot of them. I stopped a couple of years ago as I was told that they didnt work, but now I am at a gym I think I would benefit from doing more.

Walking to the market to pick up whatever I will be cooking that day.

walking & jogging
squats
weights
sit ups
yoga
stretching