because i have a constant tummy ache

breakfast
1 cucumber
1 innocents smoothie, mango and something?

lunch
1 small avocado
1 portion of mango
2 cups of veg stock


dinner
i corn on the cob ( i HAD to) not sure if that should be alloud?
1 tin of chopped tomatoes1 cup of veg stock

oh yeah
i meant to say
tell me your detox stories
what things did you include
how long
how did you feel
yknow!

You ate a whole cucumber for breakfast? Ergh, that much cucumber would make me sick..

I've never done a detox, but a while one of my friends drank a lot of cranberry juice mixed with water. Not quite as full on as yours but she said it made her feel a bit better.

I always want to detox, but I don't have the heart to just give up food like that

Oh, and how long are you doing this for?

shit i feel like such a wally
http://www.weightlossresources.co.uk...detox/plan.htm

rekon im just going to do that minus the potatos and things like that !

BUT I HAVE HAD SALT
which i shouldnt have

and im gioing to TRY to do it for atleast a week
and i LOVE cucumber!

How comes your cutting out the potatos as well?

Maybe I should do this as well, I've put on loads of weight recently & my bodys feeling a bit rubbish.

same reason as you
and because im pretty sure my tum tum is clogged up with shit
so im going to try and avoid stodgy foods!
but i will eat like
a hand full of bran each morning to make sure i dont get the squits!

RIGHT. You have given me the determination to do this..

Since I put on about half a stone i've felt so fat & sick with myself, I keep telling myself I'm going to do something about it but I never do. Ok, it starts now!

I'm so weeak willed though..

haha seriously
im EXACTLY the same
we can keep each other going!

Excellent! Report back here every day!

We can do this!

Can we eat cous cous?

right
tell me the things youre going to eat and ll do mine!

:thumbsup:

Fruit – your plan can include any fruit including fresh, frozen, dried or canned in natural fruit juice. This includes apples, bananas, pears, oranges, grapefruit, satsumas, sultanas, raisins, pineapple, mango, kiwi fruit, strawberries, raspberries, blackcurrants, nectarines, peaches, melons, star fruit etc

Fruit juice – either make homemade fruit juices or smoothies from fresh fruit, or drink ready-made juices. Make sure ready-made juices are labelled as being ‘pure’ or ‘unsweetened’.

Vegetables – eat any vegetables including fresh, frozen or canned in water (without salt added). This includes carrots, onions, turnip, swede, sprouts, cabbage, peppers, mushrooms, sweetcorn, peppers, leeks, courgettes, broccoli, cauliflower, salad, tomatoes, cucumber, spring onions etc

Beans and lentils – eat any beans, including those that have been dried or canned in water. This includes red kidney, haricot, cannellini, butter, black eye, pinto, red lentils, green lentils and brown lentils

Tofu and Quorn

Oats – sprinkle oats over fresh fruit or use to make porridge, sweetened with honey and fresh fruit

(Brown rice and rice noodles) only if im desperate!

Rye crackers, rice cakes and oatcakes im moderation!

Fresh fish – eat any fresh fish including cod, plaice, mackerel, salmon, lobster, crab, trout, haddock, tuna, prawns, Dover sole, red mullet, halibut, lemon sole, monkfish, swordfish etc. Canned fish in water is suitable too eg salmon or tuna


Unsalted nuts – eat any including Brazil, peanuts, almonds, cashew, hazel nuts, macadamia, pecans, pine nuts, pistachio, walnuts etc

Unsalted seeds – eat any including sunflower and pumpkin


Plain popcorn – without sugar or salt in moderation!


Live natural yoghurt

Extra virgin olive oil and balsamic vinegar

Garlic, ginger and fresh herbs

Ground black pepper

Honey


Water – at least 2 litres a day. Tap or mineral water is fine.


Herbal or fruit teas

Fruit – your plan can include any fruit including fresh, frozen, dried or canned in natural fruit juice. This includes apples, bananas, pears, oranges, grapefruit, satsumas, sultanas, raisins, pineapple, mango, kiwi fruit, strawberries, raspberries, blackcurrants, nectarines, peaches, melons, star fruit etc

Fruit juice – either make homemade fruit juices or smoothies from fresh fruit, or drink ready-made juices. Make sure ready-made juices are labelled as being ‘pure’ or ‘unsweetened’.

Vegetables – eat any vegetables including fresh, frozen or canned in water (without salt added). This includes carrots, onions, turnip, swede, sprouts, cabbage, peppers, mushrooms, sweetcorn, peppers, leeks, courgettes, broccoli, cauliflower, salad, tomatoes, cucumber, spring onions etc

Beans and lentils – eat any beans, including those that have been dried or canned in water. This includes red kidney, haricot, cannellini, butter, black eye, pinto, red lentils, green lentils and brown lentils

Tofu and Quorn

Oats – sprinkle oats over fresh fruit or use to make porridge, sweetened with honey and fresh fruit

Potatoes


Brown rice and rice noodles I'm thinking no to potatoes & brown rice, they're a bit.. heavy.

Rye crackers, rice cakes and oatcakes

Fresh fish – eat any fresh fish including cod, plaice, mackerel, salmon, lobster, crab, trout, haddock, tuna, prawns, Dover sole, red mullet, halibut, lemon sole, monkfish, swordfish etc. Canned fish in water is suitable too eg salmon or tuna


Unsalted nuts – eat any including Brazil, peanuts, almonds, cashew, hazel nuts, macadamia, pecans, pine nuts, pistachio, walnuts etc

Unsalted seeds – eat any including sunflower and pumpkin


Plain popcorn – without sugar or salt


Live natural yoghurt

Extra virgin olive oil and balsamic vinegar

Garlic, ginger and fresh herbs

Ground black pepper

Honey


Water – at least 2 litres a day. Tap or mineral water is fine.


Herbal or fruit teas

I hope to God I stick with it

yes
dont worry!
if slip up dont just think PFFTT and forget it
just carry on!
im really exctied
i want to FEEL better!
<3!!

Good luck!

you to hhaaha<3