My 'detox' (i did it 4 days last week)
Breakfast: Herbal tea & a grapefruit
Lunch: vegetable soup. No potatos.
Tea: brown rice (cos I think you do need some carbs) and roasted red peppers

AND shit loads of water.

Did it work?

Diet Blueberry Greentea!! Best thing made on earth. Rly.

I lost 4pounds but i've put one back on since sunday. I am going on holiday in a couple of weeks, so in a bit of a mad rush to lose tummy fat.

How abotu exercising as well? It helps speed your metabolism up as well

I do quite a lot of exercise anyway. Not intentionally or anything, I just do a lot of walking during the day, so I reckon I'm alright.

Breakfast: museli & yoghurt and a green tea.

i really do plan on it
but before i go and they tell me to cut out junk food and comeback im going to do this!

breakfast
fresh pineapple and mango

lunch
brown rice with chopped tomaotoes
jillian's 'chrisps' shaved potato baked with tiny bit of extra virgin olive oil, i had about small portion! 1/4 of a medium potato


dinner
small piece of white fish
a few prawns
some cabbage


snack
a cobbed corn
a handful of plain popped corn, (no oil or butter)
1/4 mango


m really hungry im eating too much!

i did that thing where you only eat fruit & vegetables (no potatoes/squash type things allowed) & only drink water, & lots of it, & no alcohol & no smoking for a week.

by the end i had a clearer head & felt better & lost weight too but the first few days were horrendous. no matter how many vegetables you eat you cant get full. i was soooo hungry.

this detox is probably not good for you however.

Your detox does not include many dairy products, but even after your detox, try cutting them out completely for a few days. My aunt had stomach pains for the longest time and doctors just kept wanting to giver her different medicines and they never helped, but then she did some sort of detox and realized dairy was messing with her system. It's worth a shot.

Lunch: Tuna salad with beetroot, apple, banana

And for dinner I am going to make a vegetable soup

Can we use vinegar?

yes i think we can!
balsamic!

i dont think mine is very good because im also eating corn on the cob?? and had 1/4 of a potato today?
maybe i should cut that out?
actually i dont think i will be able too...

I had a corn on the cob yesterday as a snack as well. i don't think there's anything wrong with that though? It's just a vegetable.

I'm so hungry, this is so hard to do in college when everyone is eating chip & sandwhichs I want a bacon sandwhich more than anything! :

Lunch today:
Salad
Apple & a satsuma

My diet isn't very varied at all.. I had museli and yoghurt for breakfast again as well.

Good thing is my boyfriend is really supporting me

You are one brave lass. Cups of vegetable stock, cucumbers for breakfast and a tin of chopped tomatos?! I hope it works! Are you feeling great yet?!

I'm going on a diet when I get back to uni. It's impossible at home because my mum buys so much yummy junk food. But when I'm shopping for myself, I can't afford the yummy junk food - cos organic vegan stuff's already pricey enough! So it's going to be foolproof. By Xmas I'm going to be svelte and skinny. Haha and then pile it all back on over the Xmas hols

i love stock but NOW I CANT HAVE IT
i forgot about all the salt in it!
to be honest i feel like shit, my tummy doesnt really feel better, im having toilet troubles and im really bloody tired!
but it has only been 3 days
hmmmmmmmmmm

breakfast
pineapple
mango

innocents smoothie mango and something

lunch
brown rice with chopped tomato
some dry bran flakes

afternoon snack
small portion of brown rice and cabbage





all this stuff tastes like SHIT with my salt or gravy
i feel sad
i dont feel at all healthy

I am ridiculously tired as well
I don't know how much longer I can stick with this, I have no will power as it is, & it's just making me tired & hungry.

It's only been 2 days though..