What is it that makes you not hungry? Im not a complete idiot, I know you NEED FOOD IN YOUR STOMACH. But I mean..
is it fiber?
fat?
Whats the main thing that fills you up?
What can I eat little portions of and it will fill me up quicker and isnt terrible for me?
Thankssssss.

Large glasses of water. A nice salad before a meal. Eat in small slow bites , there signs tyour full and you'll trick your brain. An when your hungry , its really just your stomach shrinking back to normal size.

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Do you dare ?

Thanks!!

So if I drink a lot of water, I shouldnt eat a lot of foods with salts right?
Wont that make me like the fattest bloaty-est mess ever?

Sodium is salt salt retains water in the muscles. Your suspossed to drink about a liter and a half of water anyway. Heres a good check maker if your getting enough water, if you pee yellow your dehidrayted. When you pee clear your body has enough water.

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Do you dare ?

your pee should be no darker than hay.
i felt so silly writing that for some reason...but tis true.