ok, i want to lose weight, but i have been on so many diet's where i barely eat anything so they never work cause i get hungry and go overeat crazy. So for the past week and a half I have been eating healthy and it sort of worked the first few days, but now i am putting on weight again, i am not eatting the right types of food? I have recorded everything down, so if anyone can pick up on what I am doing wrong, please let me know!
Day 1:
Breakfast: Sultana Bran
Lunch: 1 Crusikit, 1 slice ham, carrot stciks, half tomato sliced.
Afternoon: Manderine
Dinner: Small piece lamb, sweet potato, corn cob
Day 2:
Breakfast: Sultana Bran
Morning: Manderine
Lunch: 2 cruskits, tin of peas, corn cob
Afternoon: Pear
Dinner: 2 slices ham, 1 boiled egg, 1/2 tomato, pumpkin
Day 3:
Breakfast: Sultana bran
Morning: manderine
Lunch: 2 cruskits, carrot sticks, manderine
Dinner: small piece lamb, corn cob, 1 boiled egg, 1/2 tomato
Day 4:
Breakfast: Sultana Bran
Morning: carrot sticks
Lunch: chicken salad
Dinner: small piece lamb, corn cob, pumkin, sweet potato
Day 5:
Breakfast: Sultana Bran
Morning: manderine
Lunch: tin of pea's, sweet potato, 4 dried dates, 4 dpieces dried pineapple
Dinner: small piece of chicken, pumpkin, carrot, frozen corn/pea's
Day 6:
Breakfast: Sultana Bran
Lunch: tin of pea's, 5 dried dates, 5 pieces dried pineapple
Dinner: 2 slices ham, half tomato, 1 boiled egg, 1 corn cob
Day 7:
Breakfast: Sultana Bran
Morning: 5 dried dates, 5 pieces dried pineapple
Lunch: 2 cruskits, 1 cob corn, carrot sticks, manderine
Dinner: small piece of chicken, frozen pea's/corn, 1 boiled egg
Day 8:
Breakfast: Sultana Bran
Morning: Pear, 5 dried dates, 5 pieces dried pineapple
Lunch: Chicken salad
Dinner: 2 slices ham, corn cob, half tomato
If I keep going like this, do you think I will lose weight in the long run? Am I eating too much? I don't know what I am doing wrong
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