Just curious.. I have what I call "the pill regime" that I have been doing for a few years on and off. I notice when I stop taking all the supplements, slowly I fall apart. Prescribed as well. Since my boyfriend works with that stuff he can get me stuff cheaper that you cannot get without being a practitioner.

- Yasmin
- Nexium
- Biomedica C-Caps x 2 (vitamin c and magnesium)
- 1000mg fish oil x 2 (apparently scandinavian blooded people need it )
- Ferro-grad c (iron with vitamin c)
- Mega B (all kinds of B)
- Blackmores sustained release multi
- Glucosamine liquid form
- Silica

Nothing!

Oh now now Ryka would have a massive list to keep your old fella in good nick if he knew that... including this:

ROPEX - The Original Swedish Ropes Formula

"Improved semen quality"

plenty of zinc then mike?

I don't anymore.
I used to take liquid iron sachets and evenign primrose oil