| If you have access to marijuana, smoke it ASAP. There's a reason they give it to cancer patients when their meds make them nauseous. One time I had two drinks the night before and my tolerance was insanely high, yet I was sick as a dog the next day (I honestly think someone poisoned my drink and perhaps this is what happened to you). I puked for 5 straight hours until my BF gave me some weed. I immediately stopped and was able to eat normal food again.
If you don't have access to weed, I highly recommend NOT eating anything until this is over. Your body will simply keep rejecting it. I know people say "you need to stay hydrated" but unless you can hook yourself up to an IV, don't even bother drinking water. I suggest very small sips to keep your throat moist, anything more than that will come right back up (and defeats the whole point in drinking it, wouldn't you say).
Unfortunately, I've had a lot of experience with being sick like this. The last thing was some sort of virus that was going around DC, MD, VA and PA that made you puke and shit insanely. I absolutely thought I would die. The only thing you can really do is wait it out. I refused to eat for 2 days and only had sips of water that time. But before then I thought I could fix it and took Pepto and other stuff and it all came right back up. So stick to sips of water! (and call a friend and get weed!!)
Oh, and if you have the shits, I don't think taking a walk is a very good idea.
__________________ "How wrong it is for a woman to expect the man to build the world she wants, rather than to create it herself."
"I postpone death by living, by suffering, by error, by risking, by giving, by losing."
"I will not be just a tourist in the world of images, just watching images passing by which I cannot live in, make love to, possess as permanent sources of joy and ecstasy. " -from the goddess that is Anaïs Nin | 
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