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#6
03-20-2007, 11:37 AM
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i have NO IDEA what caused the muscle spasm. i woke up in miserable pain a week ago and its not gone away. 
__________________ We are meant for each other and not meant for each other. It's a contradiction.  |
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#7
03-20-2007, 11:42 AM
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| cold draft maybe? that would always do it for me. or stress. stress makes you tense up. do you meditate or have at least an hour to yourself during the day or night? even just to read or have coffee with a friend and decompress. flexeril puts me right on my ass. i take the 10mg. i try not to take it during the day but if i have to then i have to. i wont drive a long way on it ever tho.
__________________ to the winch, wench. Quote:
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#8
03-20-2007, 11:46 AM
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 the chiropractor told me my spine has too much stress bc of my extra weight and large breasts and suggested water aerobics. i signed up yesterday for that as well as a yoga class, so ill be doing noimpact exercising five days a week starting next week. i NEED that i think it will help alleviate stress as well as build endurance. im having a surgery in june., so i need good health for that as well.
__________________ We are meant for each other and not meant for each other. It's a contradiction. |
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#9
03-20-2007, 11:51 AM
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| surgery for what if you dont mind my asking? are there special support bras or braces or something to help with the weight of yoru breasts being on your back? something to distribute that a little more evenly? can he work part time somewhere just for a little extra money in teh house for times like this? or does he not have time between everything? sorry if im being invasive.
__________________ to the winch, wench. Quote:
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#10
03-20-2007, 11:54 AM
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| stretching. you need to stretch the muscles/tendons that lead to/surround the area. pay attention to what you do prior to the spasms. could be the way you sit, walk or sleep.
__________________ [ o ]==# “That's the whole trouble. You can't ever find a place that's nice and peaceful, because there isn't any. You may think there is, but once you get there, when you're not looking, somebody'll sneak up and write "Fuck you" right under your nose.” - J. D. Salinger |
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