Quote:
Originally Posted by rocker_stalker no just at the back of my ankle before the tendon meets the heel. |
i would try adn stay off it as much as possible and when you do have to walk, ice for twenty minutes afterwards each time. take ibuprofen as directed on the bottle and get in to see a doc soon! make sure you get a referral to see a physical therapist. bc they will be able to help you much more than a general practitioner or family doc will.