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  #1  
Old 02-10-2007, 12:19 PM
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Grace&Constanza Grace&Constanza is offline
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Ladies, do you take your vitamins?

I suggest taking a really big, vitamin pill each day, like "Women's Ultra Mega" Vitamin Supplement at your local vitamins store. Or maybe even a Centrum.
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Old 02-10-2007, 12:59 PM
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vitamins and supplements and caffeine oh my

i probably take too much.

1 multivitamin
1 vit b complex for vegetarians
1 calcium
3 iron
1 tbsp cod liver oil
+ 1-3 guarana capsules if i'm feeling shitty and need energy (and don't feel like making coffee, which would have the same effect)
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Old 02-10-2007, 01:04 PM
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Flintstones vitamins
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Old 02-10-2007, 02:30 PM
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i had chewy kids vitamins, but last time i went shopping they only had regular multivitamins with iron so im taking them now.
i'm supposed to take evening primrose oil for my pms, but i hate the taste of it.
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Old 02-10-2007, 02:30 PM
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..im not crazy cause i take the right pills everyday and rest...
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Old 02-10-2007, 08:11 PM
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Quote:
Originally Posted by Grace&Constanza
I suggest taking a really big, vitamin pill each day, like "Women's Ultra Mega" Vitamin Supplement at your local vitamins store. Or maybe even a Centrum.
what happens when you do this? I know I sound naive but will I live longer, will my skin improve? I always check the vitamin percentages on any juice or fruit product I consume to make sure I am taking in enough and it isn't just garbage. And I eat my veggies and fruit like a good girl. I eat fish items that are rich in the right omegas. And on and on. Isn't this enough?
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Old 02-10-2007, 08:16 PM
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I do.
I think I should be taking more. I need to talk with my doctor or something.
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Old 02-10-2007, 08:16 PM
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i take a multi-vitamin (blackmores) and inner health plus
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Old 02-10-2007, 08:58 PM
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I take multibionta- multivitamins, minerals, iron and probiotics. I'm also supposed to take massive of calcium/magnesium to compensate for all the damage done to my bones thanks to the srugs for severe asthma, but I'm lazy and I don't because they are the size of horse pills.
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